Resilient Roots Blog

Sarah Eck 6/18/26 Sarah Eck 6/18/26

Navigating Marriage During Menopause | Couples Therapy TX

Perimenopause and menopause can challenge even the strongest of marriages. See how couples therapy in Texas can help you navigate this season.

Jessica Flanagan 6/15/26 Jessica Flanagan 6/15/26

Inner Child Work: Healing Attachment Wounds and Core Beliefs

Jessica Flanagan 6/12/26 Jessica Flanagan 6/12/26

Can Therapy Really Help Me? Understanding How Counseling Supports Growth and Change

Vidhya Nair, Counseling Student Intern 6/11/26 Vidhya Nair, Counseling Student Intern 6/11/26

Caring for Everyone Except Yourself? How Cultural Expectations Shape Burnout

What happens when your ability to care for your loved ones is powered by your own self-sacrifice, and your battery just ran out? Burnout! How do you know if you're burnt out, and how can you bounce back?

Sarah Eck 6/1/26 Sarah Eck 6/1/26

How Infertility Stress Affects Couples and What Actually Helps

Jessica Flanagan 5/18/26 Jessica Flanagan 5/18/26

IEP Meetings Don’t Have to Be Overwhelming: A Parent’s Guide

Miesha Tilley, MFT Student Intern 5/11/26 Miesha Tilley, MFT Student Intern 5/11/26

Life Transitions That Feel Harder Than They Should, and How to Navigate Them

Vidhya Nair, Counseling Student Intern 5/5/26 Vidhya Nair, Counseling Student Intern 5/5/26

When Culture and Identity Collide: Finding Yourself in a Multicultural World

Paris Stone, MFT Student Intern 4/27/26 Paris Stone, MFT Student Intern 4/27/26

Starting Over Is Self-Awareness, Not Failure

Miesha Tilley, MFT Student Intern 4/20/26 Miesha Tilley, MFT Student Intern 4/20/26

Common Stress Patterns in People Who Always Put Others First

Lucy Bui, Counseling Student Intern 4/3/26 Lucy Bui, Counseling Student Intern 4/3/26

When Life Feels Too Loud: Using Mindfulness to Quiet the Mental Clutter

Miesha Tilley, MFT Student Intern 4/2/26 Miesha Tilley, MFT Student Intern 4/2/26

Why You Feel Emotionally “Stuck,” and What Real Change Starts With

Feeling emotionally stuck? Learn why it happens and how small, intentional steps can help you create real, lasting change.

Guest User 3/24/26 Guest User 3/24/26

Co-Parenting After Separation: Creating Stability for Your Child

Struggling with co-parenting after divorce? Discover simple, research-backed ways to reduce conflict and help your child feel secure.

Sarah Eck 3/14/26 Sarah Eck 3/14/26

When a Life-Altering Diagnosis Shakes Your Relationship

How medically focused couples therapy can help you navigate tough times together.

Lucy Bui, Counseling Student Intern 3/10/26 Lucy Bui, Counseling Student Intern 3/10/26

Values Over Expectations: How to Build a Life That Actually Feels Like Yours

Dr. Kristin Ross, Founder of Resilient Roots 2/23/26 Dr. Kristin Ross, Founder of Resilient Roots 2/23/26

For Black Parents, Pregnancy After Infertility Isn’t Just Joy — It’s Often Fear, Too

Les-Ley Richards, Counseling Student Intern 11/12/25 Les-Ley Richards, Counseling Student Intern 11/12/25

Bloom Where you are Planted: Fun & Realistic Self-Care for Your Mental Health

Vidhya Nair, Counseling Student Intern 10/30/25 Vidhya Nair, Counseling Student Intern 10/30/25

Navigating the Political Storm: How Therapy Can Anchor You in a Divided World

Jessica Flanagan 10/24/25 Jessica Flanagan 10/24/25

A Parent’s Guide to School Evaluations for Learning Differences and Disabilities

Jasmine Clark, MFT Student Intern 10/15/25 Jasmine Clark, MFT Student Intern 10/15/25

Representation Matters: Breaking the Stigma Around Therapy in Black and Minority Communities

Representation in therapy is more than visibility—it’s about feeling seen, understood, and safe. For Black and minority communities, finding a therapist who shares or deeply understands their cultural experiences can make healing feel possible.